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Omega 3 = 1.7 times higher than white rice. Omega 6 = 141 times higher than white rice Calcium = 5.8 times higher than white rice Potassium = 3.5 times higher than white rice Protein=1.7 times higher than white rice Iron = 13.8% of daily value(100g) Easier to digest More alkaline than brown rice high energy product Method to takeRice: 1 cup of Omega Rice, 1.5 cups of waterPorridge: 1 cup of Omega Rice, 6 cups of water( Healthy recipes printed at the package) Storage Method Keep in cool and dry place. IngredientsOrganic Short Grain Brown Rice, Organic Millet & Organic Buckwheat Packing2 kg